YOGA FUNDAMENTALS

Good choice for beginners, great for all levels. Each week this class studies a single pose or set of poses, discovering the through-line that runs in yoga asana. Learn proper alignment, where to focus effort and where to find release. Not just for beginners, a strong yoga practice begins with a sturdy foundation. This class can fine tune even an advanced practice.

TUESDAY 11:00 AM – 12:15 PM

YOGA FUNDAMENTALS

Good choice for beginners, great for all levels. Each week this class studies a single pose or set of poses, discovering the through-line that runs in yoga asana. Learn proper alignment, where to focus effort and where to find release. Not just for beginners, a strong yoga practice begins with a sturdy foundation. This class can fine tune even an advanced practice.

TUESDAY 11:00 AM – 12:15 PM