HOT VINYASA

A type of flow yoga or a vinyasa yoga that is performed in a heated room because of the benefits it offers the body. The heat helps improves circulation and metabolism and strengthens our cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.

MONDAY 7:45 PM – 9:00 PM

HOT VINYASA

A type of flow yoga or a vinyasa yoga that is performed in a heated room because of the benefits it offers the body. The heat helps improves circulation and metabolism and strengthens our cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.

MONDAY 7:45 PM – 9:00 PM