RESTORATIVE YOGA

Restorative yoga is a soothing practice to heal the body, promote the relaxation response, balance the nervous system and optimize energy flow to the organs. Restorative poses boost immune function and enhance the process of digestion. It’s a practice for deep healing, growth and repair.

WEDNESDAY 11:00 AM – 12:15 PM
FRIDAY 9:00 – 10:15 AM
SATURDAY 10:30 – 11:45 AM
SUNDAY 10:30 – 11:45 AM

RESTORATIVE YOGA

Restorative yoga is a soothing practice to heal the body, promote the relaxation response, balance the nervous system and optimize energy flow to the organs. Restorative poses boost immune function and enhance the process of digestion. It’s a practice for deep healing, growth and repair.

WEDNESDAY 11:00 AM – 12:15 PM
FRIDAY 9:00 – 10:15 AM
SATURDAY 10:30 – 11:45 AM
SUNDAY 10:30 – 11:45 AM