Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
ZUMBA
WEDNESDAY | 11:00 AM – 12:15 PM |
FRIDAY | 9:00 – 10:15 AM |
SATURDAY | 10:30 – 11:45 AM |
SUNDAY | 10:30 – 11:45 AM |
ZUMBA
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
WEDNESDAY | 11:00 AM – 12:15 PM |
FRIDAY | 9:00 – 10:15 AM |
SATURDAY | 10:30 – 11:45 AM |
SUNDAY | 10:30 – 11:45 AM |