POLE

Learn the fundamentals of pole dance and fitness with basic spins, tricks and combos. Attention is also given to building upper body and core strength as well as flexibility to help in your pole skill progress and pole flow. NO POLE EXPERIENCE REQUIRED! Just come with an open heart and mind.

BEGINNER’S POLE TUESDAY – 7:30 PM
MIXED POLE FRIDAY – 7:30 PM

POLE

Learn the fundamentals of pole dance and fitness with basic spins, tricks and combos. Attention is also given to building upper body and core strength as well as flexibility to help in your pole skill progress and pole flow. NO POLE EXPERIENCE REQUIRED! Just come with an open heart and mind.

BEGINNER’S POLE TUESDAY – 7:30 PM
MIXED POLE FRIDAY – 7:30 PM