MATWORK PILATES

Pilates is a practice of form, contrology, and breath. This class will mainly focus on developing strength in your core to better integrate the whole body. Expect to sweat and have fun as we deal with simple yet effective exercises that will mainly focus on the arms, legs and core.

TUESDAY 7:45 PM

MATWORK PILATES

Pilates is a practice of form, contrology, and breath. This class will mainly focus on developing strength in your core to better integrate the whole body. Expect to sweat and have fun as we deal with simple yet effective exercises that will mainly focus on the arms, legs and core.

TUESDAY 7:45 PM