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A Weekend with Hiro Landazuri

Moving Meditation (Prana Focused Vinyasa)

June 28, 2019

6:30 – 9:00PM (2.5hrs)

All levels welcome
This workshop taps into the deeper levels of our being, getting back in touch with our natural rhythms beyond the fear of “not enough”, beyond fear of “looking different.” We will introduce creative transitions and reconnect with the inner freedom of self-expression and letting go found in a moving meditation.

Intelligent Inversions (Inversion Workshop)

June 29, 2019

9:00 – 11:30AM (2.5hrs)

Beginner and advanced arm balance practitioners are welcome
Experience what it’s like to fly consistently and confidently in this challenging yet light-hearted workshop. We will break down the elements of inversions as well as explore unique exercises towards helping you access the power already inside of you. Allow yourself to encounter your practice in an elevated way and feel confident in seeing the world from a new perspective.

A Twist on Anatomy (Twist Workshop)

June 29, 2019

1:00 – 3:30PM (2.5 hrs)

All levels welcome
It is always easy to feel grounded and centered when life goes smoothly and is in alignment. The reality is that life is a series of  twists and turns. How we show up in times we feel constricted, twisted in knots, and out of alignment, is telling how we will show up in life.
In this workshop, we will practice finding center in our twisting asanas from seated, standing, as well as inversions. Master the twists on your mat to show how you can stay centered and grounded through the twists of life.

Find Strength in Balance (Arm Balance Workshop)

June 30, 2019

9:00 – 11:30AM (2.5hrs)

Beginner and advanced arm balance practitioners are welcome
When you envision the strongest version of yourself, what do you see? Often, we associate physical strength with aggression and in seeking strength, we draw power from aggression. It is important that on our journey of self-discovery, we find our strength and power from a place of self-love and compassion.
We will cultivate the harmony of grace and power in our arm balances through deeper body awareness. Learning the tools in this workshop are a mirror for finding the strength in balance off our mats.

Demistifying Backbends (Backbending Workshop)

June 30, 2019

1:00 – 3:30PM (2.5hrs)

All levels welcome
 
In this workshop, we will discover the different engagements, common misalignments, and inventive techniques that draw a deeper understanding to the mechanics of backbends. By demystifying the physiology, we will open up space for the soul to find its place in harmony with mindfulness.

A Weekend with Hiro Landazuri

Moving Meditation (Prana Focused Vinyasa)

June 28, 2019

6:30 – 9:00PM (2.5hrs)

All levels welcome
This workshop taps into the deeper levels of our being, getting back in touch with our natural rhythms beyond the fear of “not enough”, beyond fear of “looking different.” We will introduce creative transitions and reconnect with the inner freedom of self-expression and letting go found in a moving meditation.

Intelligent Inversions (Inversion Workshop)

June 29, 2019

9:00 – 11:30AM (2.5hrs)

Beginner and advanced arm balance practitioners are welcome
Experience what it’s like to fly consistently and confidently in this challenging yet light-hearted workshop. We will break down the elements of inversions as well as explore unique exercises towards helping you access the power already inside of you. Allow yourself to encounter your practice in an elevated way and feel confident in seeing the world from a new perspective.

A Twist on Anatomy (Twist Workshop)

June 29, 2019

1:00 – 3:30PM (2.5 hrs)

All levels welcome
It is always easy to feel grounded and centered when life goes smoothly and is in alignment. The reality is that life is a series of  twists and turns. How we show up in times we feel constricted, twisted in knots, and out of alignment, is telling how we will show up in life.
In this workshop, we will practice finding center in our twisting asanas from seated, standing, as well as inversions. Master the twists on your mat to show how you can stay centered and grounded through the twists of life.

Find Strength in Balance (Arm Balance Workshop)

June 30, 2019

9:00 – 11:30AM (2.5hrs)

Beginner and advanced arm balance practitioners are welcome
When you envision the strongest version of yourself, what do you see? Often, we associate physical strength with aggression and in seeking strength, we draw power from aggression. It is important that on our journey of self-discovery, we find our strength and power from a place of self-love and compassion.
We will cultivate the harmony of grace and power in our arm balances through deeper body awareness. Learning the tools in this workshop are a mirror for finding the strength in balance off our mats.

Demistifying Backbends (Backbending Workshop)

June 30, 2019

1:00 – 3:30PM (2.5hrs)

All levels welcome
 
In this workshop, we will discover the different engagements, common misalignments, and inventive techniques that draw a deeper understanding to the mechanics of backbends. By demystifying the physiology, we will open up space for the soul to find its place in harmony with mindfulness.