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50-­HR MINDFULNESS YIN YOGA TRAINING TEACHER
(MERIDIANS IMMERSION – LEVEL 2)
With CHRIS SU

SCHEDULE

December 14 – 18, 2018
8:00am – 5:00pm

ABOUT MINDFULNESS YIN YOGA

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive “stress” on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, Primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice
emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

ELIGIBILITY

This training is open to practitioners those are completed in level one. particularly those wanting to teach Yin Yoga, acquire a better understanding of Chinese meridians, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. A keen and sincere interest to learn is key.

THE SYLLABUS

A) Theory and Practice of Yin Yoga
­

  • Yin and Yang Theory
    ­
  • Modern Meridians Theory
    ­
  • Theory of “Chi Flow”
    ­
  • Yin Yoga poses for targeting upper and lower body -­ 6 pairs of meridians

B) Yin Yoga with Theory of TCM Meridians
­

  • Fundamentals of Chinese Medicine
    ­
  • The visceral (Zang Fu) system
    ­
  • Meridians and the Visceral (Zang Fu)
    ­
  • Meridians and the Emotions
    ­
  • Meridian pathways
    ­
  • TCM Meridians Detox Clock

C) Yin Yoga Anatomy
­

  • Fascial contracture vs Meridians Point study

D) Class Sequencing
­

  • Advance Yin Yoga Class Sequencing (Meridians Chi-­Flow)
    ­
  • Modification safety in yin yoga
    ­
  • Props usage in yin yoga

E) Mindfulness Study
­

  • Meditation Techniques (breathing concentration)
    ­
  • Mindfulness Body Scan (sensation of the body)
    ­
  • Mindfulness Practice (Theory and Practical)

E) Taoist Yin-­Yang Flow
­

  • Sequencing in * Heaven and Earth Chi Flow Series

CERTIFICATION

Students will received the 50 hours Advance Yin Yoga Teacher Training certificate accredited by YOGA ALLIANCE Upon graduation.

Course Information

35 Hours – Conducted Hours – Yin Yoga Meridians Series (Theory and Practice)
10 Hours – Mindfulness Practice
05 Hours – Group Study & Assignment

IMPORTANT!

Full participation in the training is required in order to be awarded the 50hrs YYTTC certificate

RATES

  • Early Bird Rate – PHP 38,000 (until October 30, 2018 only)
  • Regular Rate – PHP 42,000

RESERVATION FEE

PHP 10,000 (non-refundable) must be paid on or before August 16, 2018, to secure your slot.

PAYMENT OPTIONS

  • Cash
  • Cheque
  • via Bank Deposit

50-­HR MINDFULNESS YIN YOGA TRAINING TEACHER
(MERIDIANS IMMERSION – LEVEL 2)
With CHRIS SU

Yin Yoga Teacher Training Level 2

SCHEDULE

December 14 – 18, 2018
8:00am – 5:00pm

ABOUT MINDFULNESS YIN YOGA

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive “stress” on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, Primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice
emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

ELIGIBILITY

This training is open to practitioners those are completed in level one. particularly those wanting to teach Yin Yoga, acquire a better understanding of Chinese meridians, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. A keen and sincere interest to learn is key.

THE SYLLABUS

A) Theory and Practice of Yin Yoga
­

  • Yin and Yang Theory
    ­
  • Modern Meridians Theory
    ­
  • Theory of “Chi Flow”
    ­
  • Yin Yoga poses for targeting upper and lower body -­ 6 pairs of meridians

B) Yin Yoga with Theory of TCM Meridians
­

  • Fundamentals of Chinese Medicine
    ­
  • The visceral (Zang Fu) system
    ­
  • Meridians and the Visceral (Zang Fu)
    ­
  • Meridians and the Emotions
    ­
  • Meridian pathways
    ­
  • TCM Meridians Detox Clock

C) Yin Yoga Anatomy
­

  • Fascial contracture vs Meridians Point study

D) Class Sequencing
­

  • Advance Yin Yoga Class Sequencing (Meridians Chi-­Flow)
    ­
  • Modification safety in yin yoga
    ­
  • Props usage in yin yoga

E) Mindfulness Study
­

  • Meditation Techniques (breathing concentration)
    ­
  • Mindfulness Body Scan (sensation of the body)
    ­
  • Mindfulness Practice (Theory and Practical)

E) Taoist Yin-­Yang Flow
­

  • Sequencing in * Heaven and Earth Chi Flow Series

CERTIFICATION

Students will received the 50 hours Advance Yin Yoga Teacher Training certificate accredited by YOGA ALLIANCE Upon graduation.

Course Information

35 Hours – Conducted Hours – Yin Yoga Meridians Series (Theory and Practice)
10 Hours – Mindfulness Practice
05 Hours – Group Study & Assignment

IMPORTANT!

Full participation in the training is required in order to be awarded the 50hrs YYTTC certificate

RATES

  • Early Bird Rate – PHP 38,000 (until October 30, 2018 only)
  • Regular Rate – PHP 42,000

RESERVATION FEE

PHP 10,000 (non-refundable) must be paid on or before August 16, 2018, to secure your slot.

PAYMENT OPTIONS

  • Cash
  • Cheque
  • via Bank Deposit