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50-­HR MINDFULNESS YIN YOGA TRAINING TEACHER
(FUNDAMENTALS SERIES – LEVEL 1)
With CHRIS SU

SCHEDULE

January 2 – 6, 2019
9:00am – 5:00pm

ABOUT MINDFULNESS YIN YOGA TEACHER TRAINING PROGRAM

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive “stress” on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, Primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice
emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

THE TRAINING

The Yin Yoga Teacher Training is open to all levels, this course also a comprehensive training designed for teachers interested in learning the anatomic and energetic theories of the practice. This training is divided into three components:

  • Theory and Practice of Yin Mindfulness Yoga
  • Anatomy of Yoga
    ­
  • Chinese Medicine (Meridians module)

ELIGIBILITY

This training is open to all levels of practitioners, particularly those wanting to teach Yin Yoga, acquire a better understanding of Chinese meridians, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. No pre-­requisite is required. A keen and sincere interest to learn is key.

THE SYLLABUS

A) Theory and Practice of Yin Yoga
­

  • History of Yin Yoga
    ­
  • Yin and Yang Theory
    ­
  • Modern Yin Yoga Theory
    ­
  • Modern Meridians Theory
    ­
  • Theory of “Chi”
    ­
  • 20 main Yin Yoga Poses
    ­
  • Props usage in Yin Yoga
    ­
  • Modifications and safety in Yin Yoga
    ­
  • Sequencing in Yin Yoga

B) Yin Yoga Anatomy

  • ­ 14 joints segment analysis
    ­
  • Tension and Compression
    ­
  • Function and Aesthetics
    ­
  • Proportion and Orientation
    ­
  • Skeletal variation analysis
    ­
  • 4 myofascial compartments of the thigh
    ­
  • 6 myofascial compartments of the torso
    ­
  • 3 layers of a joint
    ­
  • Fascial contracture
    ­
  • Fascia studies and meridians relationship
    ­
  • Movement tests analysis

C) Chinese Medicine (Introduction to Meridians module)
­

  • Theory of “Qi/Prana”
    ­
  • Meridians Organ Health
    ­
  • Meridians and the Emotions

TRAINING SCHEDULE

09.00-­12.00 Lecture & Application
12.00-­14.00 Lunch Break
14.00-­17.00 Lecture & Application

CERTIFICATION

Students will receive the 50 hours Yin Yoga Teacher Training certificate accredited by YOGA ALLIANCE upon graduation.

RATES

  • Early Bird Rate – PHP 36,000 (until November 30, 2018 only)
  • Regular Rate – PHP 40,000

RESERVATION FEE

PHP 10,000 (non-refundable) must be paid on or before September 16, 2018, to secure your slot.

PAYMENT OPTIONS

  • Cash
  • Cheque
  • via Bank Deposit

50-­HR MINDFULNESS YIN YOGA TRAINING TEACHER
(FUNDAMENTALS SERIES – LEVEL 1)
With CHRIS SU

Yin Yoga Teacher Training Level 1SCHEDULE

January 2 – 6, 2019
9:00am – 5:00pm

ABOUT MINDFULNESS YIN YOGA TEACHER TRAINING PROGRAM

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive “stress” on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, Primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice
emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

THE TRAINING

The Yin Yoga Teacher Training is open to all levels, this course also a comprehensive training designed for teachers interested in learning the anatomic and energetic theories of the practice. This training is divided into three components:

  • Theory and Practice of Yin Mindfulness Yoga
  • Anatomy of Yoga
    ­
  • Chinese Medicine (Meridians module)

ELIGIBILITY

This training is open to all levels of practitioners, particularly those wanting to teach Yin Yoga, acquire a better understanding of Chinese meridians, delve deeper into the study of Yoga Anatomy, or simply wanting to deepen their yin practice. No pre-­requisite is required. A keen and sincere interest to learn is key.

THE SYLLABUS

A) Theory and Practice of Yin Yoga
­

  • History of Yin Yoga
    ­
  • Yin and Yang Theory
    ­
  • Modern Yin Yoga Theory
    ­
  • Modern Meridians Theory
    ­
  • Theory of “Chi”
    ­
  • 20 main Yin Yoga Poses
    ­
  • Props usage in Yin Yoga
    ­
  • Modifications and safety in Yin Yoga
    ­
  • Sequencing in Yin Yoga

B) Yin Yoga Anatomy

  • ­ 14 joints segment analysis
    ­
  • Tension and Compression
    ­
  • Function and Aesthetics
    ­
  • Proportion and Orientation
    ­
  • Skeletal variation analysis
    ­
  • 4 myofascial compartments of the thigh
    ­
  • 6 myofascial compartments of the torso
    ­
  • 3 layers of a joint
    ­
  • Fascial contracture
    ­
  • Fascia studies and meridians relationship
    ­
  • Movement tests analysis

C) Chinese Medicine (Introduction to Meridians module)
­

  • Theory of “Qi/Prana”
    ­
  • Meridians Organ Health
    ­
  • Meridians and the Emotions

TRAINING SCHEDULE

09.00-­12.00 Lecture & Application
12.00-­14.00 Lunch Break
14.00-­17.00 Lecture & Application

CERTIFICATION

Students will receive the 50 hours Yin Yoga Teacher Training certificate accredited by YOGA ALLIANCE upon graduation.

RATES

  • Early Bird Rate – PHP 36,000 (until November 30, 2018 only)
  • Regular Rate – PHP 40,000

RESERVATION FEE

PHP 10,000 (non-refundable) must be paid on or before September 16, 2018, to secure your slot.

PAYMENT OPTIONS

  • Cash
  • Cheque
  • via Bank Deposit