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Yin Yoga

Yin Yoga

Suitable for all levels.  Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice.


Days Time
Wednesday 11:00 AM – 12:15 PM
Friday 9:00 AM – 10:15 AM
Saturday 10:30 AM – 11:45 AM
Sunday 10:30 AM – 11:45 AM

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