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Yoga Fundamentals

Yoga Fundamentals

Good choice for beginners, great for all levels. Each week this class studies a single pose or set of poses, discovering the through-line that runs in yoga asana. Learn proper alignment, where to focus effort and where to find release. Not just for beginners, a strong yoga practice begins with a sturdy foundation. This class can fine tune even an advanced practice.


Days Time
Monday 11:00 AM – 12:15 PM

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