It is a combination of toning and cardio exercises that help build strength, mobility and coordination. A heart pumping workout to the hottest hip-hop R&B, pop and dance tracks.
A pioneer fitness program in the country, that is geared for guys but open to all. Strong, energetic and challenging. Broga® combines the best core strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
Open to all levels. This 1-hour group class will challenge and increase your core strength. It is a high intensity, endurance-based workout. It also focuses on a specialized format and individual progression.
|Tuesday||5:15 PM – 6:15 PM||Corewell|
|7:45 PM – 8:45 PM||NT Sweat|
|Wednesday||7:45 PM – 8:45 PM||Broga®|