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NT Sweat

It is a combination of toning and cardio exercises that help build strength, mobility and coordination. A heart pumping workout to the hottest hip-hop R&B, pop and dance tracks.

Broga®

A pioneer fitness program in the country, that is geared for guys but open to all. Strong, energetic and challenging. Broga® combines the best core strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.

Corewell

Open to all levels. This 1-hour group class will challenge and increase your core strength. It is a high intensity, endurance-based workout. It also focuses on a specialized format and individual progression.

Schedule

Day Time Class
Tuesday 5:15 PM – 6:15 PM Corewell
7:45 PM – 8:45 PM NT Sweat
Wednesday 7:45 PM – 8:45 PM Broga®

Try these classes, too.